Thursday, July 13, 2017

Friday, July 14, 2017

Strength: 12 Minute EMOM, Alternating

8 Strict Ring Dips
8 Chin Ups
Handstand Hold, 40 Seconds

WOD:  For Time

800M Run
25 Burpee Pull Ups
400M Farmer's Carry (50/35)
25 Burpee Pull Ups
800M Run

Finisher:  Foam Roll

Meghan is BRAND new to CFSG and didn't bat an eye about tackling today's WOD alone. I can't wait to watch this lady progress. Great job!

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