Thursday, July 6, 2017

Friday, July 7, 2017

Skill:  Pistols

WOD:  "Mary"

20 Minute AMRAP

10 Pistols, alternating
15 Pull Ups

Finisher:  Crossover Symmetry

Kelly and Bethann pulled up chairs and made their own "ladies night" tonight. I absolutely love the way these two support each other! They each help to push the other far outside their comfort zone and they celebrate all their successes together.

P.S- Bethann, it's time to "encourage" Kelly to max her bench again...

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