Sunday, July 16, 2017

Monday, July 17, 2017

Skill:  Dumbbell Snatch Practice, 6-6-4-4

Strength: Dumbbell Man Maker, 6-6-6

WOD:  For Time

30 Cal Airdyne
40 Dumbbell Snatch (50/35)
30 Dumbbell Push Press (50/35)
20 Box Jump Overs (24/20)
10 Dumbbell Man Makers (50/35)
20 Box Jump Overs (24/20)
30 Dumbbell Push Press (50/35)
40 Dumbbell Snatch (50/35)

Finisher:  Crossover Symmetry


We will be hosting a Friends and Family event this Saturday at 9:30am during team wod. Watch for further details on the athlete's page. We hope to see everyone there!
     
                

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