Sunday, July 2, 2017

Monday, July 3, 2017

Strength:  Work up to heavy Thruster weight

WOD:  For Time

32 T2B
32 Thrusters (75/55)
24 T2B
24 Thrusters (95/65)
16 T2B
16 Thrusters (115/75)
8 T2B
8 Thrusters (135/95)


I hope everyone is having a great Holiday weekend. Tomorrow we will have our normal schedule all day. Tuesday we will have an 8am and 9am WOD. It can be done alone or as a team. Please sign up ASAP so we know if we need to add spots. Thanks!

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