Friday, July 14, 2017

Saturday, July 15, 2017

Team WOD: 20 Rounds with a Partner

1 Power Clean (135/95)
3 Hang Squat Cleans (135/95)
4 Lateral Barbell Burpees
100M Run

*partners alternate full rounds



Congrats to Bethann for PR'ing her mile time by a full two minutes tonight! This was at the start of a long endurance chipper that she crushed as well. Great Job!

No comments :

Post a Comment