Friday, July 7, 2017

Saturday, July 8, 2017

Saturday Team WOD!

With a Partner:

800 M Run (together)
100 Kettle Bell Swings, Am (53/35)
50 Burpees
30 Toes to Bar
10 Snatches, any style (155/105)
30 Toes to Bar
50 Burpees
100 Partner Wall Balls (20/14, 10/10)
800 M Run (together)

Reps can be split any way you want. One works while the other rests. 800 M Runs are done together as a team.


Registration for CFSG's 2nd Annual Monster Mash Competition is officially open! Last year was so much fun, and we can't wait to do it again. Please make sure to check out the event details on our FB Page. The link to registration is included in the event.

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