Wednesday, July 5, 2017

Thursday, July 6, 2017

Strength:  Bench Press, 5 x 3 @ 80%

WOD:  10 Minute AMRAP

200 M Run
15 Push Ups
15 KB's, AM (53/35)

Finisher:  Back Extensions 3 x 15


Even with her due date less than a week away Amy F. has still been a regular at the box. I couldn't be more impressed by her dedication to stay fit. Congrats, Amy!

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