Monday, July 10, 2017

Tuesday, July 11, 2017

Strength:  Back Squat, 3 x 3 @ 85% 1RM

WOD:  20 Minute AMRAP

3 Strict Pull Ups
6 Deficit Push Ups (45's/25's)
9 Back Squat (135/95)

Finisher:  Dumbbell Box Step Up, 8-8-8-8-8



The oly class had a lot of fun working on jerks this past Sunday. If you have any questions about the class please talk to C. Kelsey. Everyone can benefit from her expertise and taking the time to focus on form.

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