Tuesday, July 11, 2017

Wednesday, July 12, 2017

Strength:  Strict Press, 3 x 3 @ 85% 1RM

Skill:  Double Unders

WOD:  For Time

60 Strict Press (115/75)

* 30 Double Unders every time the bar touches the ground

Finisher:  Shoulder Mobility

Congratulations to LJ and Lauren on the birth of their sweet and adorable baby boy, Julius! Enjoy these amazing first few days. We couldn't be happier for you both.

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