Tuesday, July 4, 2017

Wednesday, July 5, 2017

Strength:  Squat Clean and Jerk, 3-3-2-2-1-1

WOD:  For Time

3 Rounds

5 Power Cleans (115/75)
5 Front Squats (115/75)
5 Push Jerk (115/75)
25 Double Unders

Rest 1 Minute

2 Rounds

5 Power Cleans (115/75)
5 Front Squats (115/75)
5 Push Jerk (115/75)
25 Double Unders

Rest 1 Minute

1 Round

5 Power Cleans (115/75)
5 Front Squats (115/75)
5 Push Jerk (115/75)
25 Double Unders




It was great to see a packed house this morning! Thanks to C. Joe who kept everything running smooth. Enjoy the rest of the holiday and then come sweat it all out tomorrow!

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