Thursday, August 10, 2017

Friday, August 11, 2017

Strength:  Strict Press

1 x 5 @ 75% 1RM
1 x 3 @ 85%
1 x 2 @ 95%

WOD:  15 Minute AMRAP

15 Shoulder to Overhead (115/75)
12 Ring Dips
9 Hang Power Cleans (115/75)


Jen S. has been making some huge strides lately and putting up some great scores. She has been patient and now those weights are going way up. Great Job!

No comments :

Post a Comment