Thursday, August 3, 2017

Friday, August 4, 2017

Strength:  Push Jerk 3-3-3-3

WOD:  10 Rounds

8 Pull Ups
8 Push Jerks (115/75)
8 Overhead Plate Lunges (45/25)

Finisher:  Negative Chin Ups 5-5-5-5-5


Welcome back, Ary! It was great to see you and meet your beautiful daughter!

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