Wednesday, August 9, 2017

Thursday, August 10, 2017

Strength:  Power Snatch + Overhead Squat

1 x 1 @ 60% 1RM
1 x 1 @ 65%
3 x 1 @ 70%

WOD:  5 Rounds

10 Power Snatch (95/65)
10 Box Jump Overs (24/20)


There are still spots open for the annual golf outing. Get you team together and get signed up ASAP. This is always a great event!

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