Wednesday, August 2, 2017

Thursday, August 3, 2017

Strength:  Back Squat

1 x 5 @ 75% 1RM
1 x 3 @ 85 %
1 x 2 @ 95%

WOD:  5 Rounds

400M Run
9 Back Squats (155/105)
2 Rope Climbs

Finisher:  Box Step Up 3 x 20


Can anyone going to the games top this picture?? If you are headed to Madison please make sure that you are in the Facebook group. It will be the easiest way for us all to communicate. Have fun, everyone!

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