Monday, August 7, 2017

Tuesday, August 8, 2017

Strength:  8 Minute EMOM, Alternating

12 Push Ups
40 Second Handstand Hold

Skill:  Bar Muscle Ups

WOD:  8 Minute AMRAP

5 Bar Muscle Ups
20 Wall Balls (20/14)

Finisher:  Ring Dips 3 x 10

Registration is open for the next Lurong Challenge! This one kicks off September 18 and lasts six weeks. This is not solely a weight loss challenge. It is nutrition and performance driven. Our group continues to climb the leaderboard each time. It is a fantastic opportunity to learn how fueling your body the right ways can really benefit you. If you have any questions please talk to C. Meg.

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