Tuesday, August 1, 2017

Wednesday, August 2, 2017

Strength:  Thruster, 3-3-3-3-3-3-3

WOD:  12 Minutes

50 Wall Balls (20/14)

then in remaining time AMRAP

12 KB's, AM (53/35)
36 Double Unders
12 Burpees

Finisher:  Band Tricep Push Down, 15-15-15


The 6am class put in some extra work running a mile post wod today. Great job everyone!

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