Tuesday, August 8, 2017

Wednesday, August 9, 2017

Strength:  Deadlift

1 x 5 @ 75% 1RM
1 x 3 @ 85%
1 x 2 @ 95%

WOD:  4 Rounds

400M Run
12 Deadlift (185/135)
48 Double Unders

Finisher:  Good Mornings 3 x 10


We learned a lot of bar muscle up progressions today. Keep working on them and I am positive we will see a lot of first muscle ups in no time! Great Job, everyone!

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