Thursday, October 12, 2017

Friday, October 13, 2017

Deadlift
3@ 60%
3@70%
3+@78%
AMAP@60%

15 AMRAP
10 Wall Balls (20/14)
15 KB Swings, AM (53/35)
25 Ab Mat Sit Ups



If you've seen Kristy around the box throwing around tires, atlas stones or kegs...there is a reason! On Saturday while we are throwing down in the Monster Mash, Kristy will be competing in a Strongman Competition in Wisconsin! This type of training is something I've never been involved with, and I have great respect for anyone that takes it on. I can't wait to see pictures and hear all about it. Sorry we can't be there to cheer you on Kristy, good luck!





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