Sunday, October 1, 2017

Monday, October 2, 2017

Strength: Deadlfit

                5 @ 55%

                5@65%

                5+@75%

                AMAP@55%
WOD: 5 Rounds

            8 HSPU's

           10 K2E

           12 DL (155/105)

           25 DU's
Finisher: 50 Superman/GHD Ext



Thanks to the Coaches for spending time with our Monster Mash competitors today! They did a mock up of the Clean Ladder so that the athletes could get a feel for what it's like on the competition floor. The energy in here was absolutely amazing, and that was just a few of us hanging out watching during Open Gym. I can't wait to feel the energy that Saturday. Don't forget to save the date and come cheer them on!

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