Sunday, October 8, 2017

Monday, October 9, 2017

Back Squat
3@ 60%
3@70%
3+@78%
AMAP@60%

Jeremy
21-15-9
OHS (95/65)
Burpees

Finisher: 25 Superman/GHD Ext


Today Noelle ran the Chicago Marathon! This is a huge accomplishment in and of itself, but what makes it even more impressive is that it's not her first one. Today Noelle completed her 10th marathon! Her goal is to run a marathon in all 50 states. That is quite a goal. Good luck Noelle!



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