Wednesday, October 11, 2017

Thursday, October 12, 2017

Push Press 5-5-3-3-1-1

18 Minute EMOM, Alternating
Run 100 M
8 DB Push Jerk (50/35)
Row (150/125)

Finisher: 5x5 Strict Chin Ups



Look at the expression on her face!!! I'm so proud of this girl. Nicole comes in every day with such a positive and fun attitude. She's come so far since she started, and our Power Clean day was another example of how determination will get you there. After several PR attempts C. Josiah offered to record her so that she could see JUST how close she was. Well....she got it while he was taking the video! Congrats on your PR Nicole!






2 comments :

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