Sunday, October 1, 2017

Thursday, October 5, 2017

Skill/Strength: Ground to Overhead Review, Work up to WOD weight

WOD #1

12-9-6 reps, for time of:
Ground To Overhead (185/125)
Bar Muscle Up
Rest 5 Minutes
WOD #2

15-12-9-6-3 reps, for time of:
Burpee Box Jump Overs (24″/20″)
Push Ups
Run 200m
Finisher: 25 Chin Ups

Ladies, did everybody see the "5 Favorite Things" evite Kim posted on the athletes page? Make sure to respond YES and mark the date in your calendars! If you can't find the link or are not on FB, shoot me a text and I'll forward it. Cant wait, it will be so much fun!

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