Sunday, October 1, 2017

Tuesday, October 3, 2017

Bench
3@ 60%
3@70%
3+@78%
AMAP@60%

21-15-9
Power Snatch (115/75)
Ring Dips

Finisher: 50 Push Ups


Please look for the post regarding our Christmas Party this year! It will be held on Saturday, December 9th. Make sure to mark your calendars and save the date!

No comments :

Post a Comment