Monday, October 9, 2017

Wednesday, October 11, 2017

Skills:
Bar MU's / Squat Snatch Review (work up to WOD weight)


WOD:
10 Rounds
3 Hang Squat Snatch (135/95)
3 Box Jumps (30/24)
3 Bar MU's
(Must jump for RX)

Bar MU Sub Burpee C2B


Finisher: 50 Push Ups


Don't forget that on Friday we will be closing the box promptly at 10:30 AM! The morning classes will be running as usual. Be aware that we will be cleaning the mats Thursday evening. With that in mind, we will be hiding all of the chalk buckets! So if you are planning to do anything specific that day, realize it will be chalk free. Saturday you guys can use all the chalk your hearts desire!

1 comment :